Material topics
The channel contains 24 themed sections. Each brings together session recordings, exercises, and short practices.
- Anxiety and tension: short practices and session recordings on the subject.
- Relationships: discussions of recurring situations, attachment, and boundaries.
- Money: materials on attitudes to money, scarcity, and financial decisions.
- Burnout: attention practices, restoring routine, and observing workload.
- Anger, resentment, and guilt: recordings and exercises for working with emotional reactions.
- Persistent streams of thought: practices for shifting and sustaining attention.
