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Sammasati
Online programme · 5 months

MOD — The One-Breath Method

A short breathing practice that participants learn during the programme and use during strong emotional reactions.

Participation details
Online programme · 5 months

MOD — The One-Breath Method

The basic MOD cycle takes 5–10 seconds. During the programme, participants learn the sequence, practise it in different situations, and discuss their questions with Samarth in weekly live sessions.

One cycle — 5–10 seconds
Weekly live sessions with Samarth
365 days’ access to the materials

How the programme works

  • The materials are hosted on GetCourse.
  • Every Saturday, 2–3 videos are released for the week ahead.
  • Participants practise between modules and note down their questions.
  • During Saturday Zoom sessions, Samarth discusses the technique and its everyday application.
  • The programme lasts 5 months.
  • Recordings and video materials remain available for 365 days.

When to use the method

  • During emotional tension.
  • Before a difficult conversation.
  • After a sharp reaction, when you need to pause and assess the situation.
  • When thoughts make it difficult to focus on what is happening.

What takes 5–10 seconds?

One breathing cycle. Learning the method and applying it are covered throughout the programme. The length of the exercise does not, in itself, imply a guaranteed result.

Samarth Sammasati

Samarth Sammasati developed MOD and leads weekly practice discussions. During live sessions, participants ask questions about the technique and its application in everyday situations.

Next cohort details

The start date and notification method are shown below.

The next cohort is being prepared

Participation details

Duration — 5 monthsAccess to video materials — 365 days

Participation is available worldwide. The current start date is published when the next cohort opens.

Learn about the next cohort

Basic

  • Modules on GetCourse
  • Programme community chat in Telegram
  • Live Saturday question and answer sessions with Samarth
  • Programme duration — 5 months
  • Access to video materials remains available for 365 days
  • Participation is available worldwide
Learn about the next cohort
Recommended

Premium

  • Everything from the Basic plan
  • Subscription to the private Sammasati Exclusive channel
  • Additional private Telegram group with Samarth for reviewing participant questions and situations for 2 months
Learn about the next cohort
Learn about the next cohort

Programme questions

Format, material access, and everyday use

Need help? The Sammasati team can answer questions about participation, payment, and access.